Specialties
Therapy focused on the specific challenges women and teen girls face, with the depth and nuance those challenges deserve.
Anxiety Therapy for Women
High-functioning anxiety, chronic worry, perfectionism, and overwhelm. Many women have been anxious so long they do not recognize it as anxiety.
ADHD Therapy for Women and Girls
ADHD in women and girls is frequently missed or misdiagnosed. Therapy provides tools, strategies, and a framework for understanding how your brain works.
Neurodivergent-Affirming Care
Therapy that works with how your brain actually works. ADHD, autism, and other forms of neurodivergence — without the shame of being told to just try harder.
Burnout Therapy for Women Professionals
Chronic stress, depletion, and the feeling that you are running on empty. Burnout is not a personal failure. It is a signal worth listening to.
Therapy for Teen Girls
A confidential, supportive space for girls ages 15 and up navigating anxiety, identity, school pressure, and the challenges of adolescence.
Postpartum Therapy
Postpartum depression, anxiety, and the emotional complexity of early motherhood. You do not have to feel this way alone.
Life Transitions Therapy for Women
Divorce, career changes, loss, relocation, empty nest, and other major life changes. Transitions are hard even when they are chosen.
Relationship Issues Therapy for Women
Individual therapy for patterns in relationships, communication challenges, boundaries, and understanding what you want from connection.
Stress Management Therapy for Women
Chronic stress that has become the baseline. Therapy goes deeper than coping strategies to address the patterns and pressures keeping you in overload.
Depression Therapy for Women
Depression in women often looks like going through the motions, not falling apart. Therapy helps you understand what is happening and find your way back to yourself.
Self-Esteem Therapy for Teen Girls
For girls ages 15 and up. Therapy to build a sense of self that does not depend on external validation, comparison, or the pressure to be everything to everyone.
Therapy for Overthinking
For women and teen girls. The mental loop that never turns off: replaying conversations, second-guessing decisions, and a brain that will not let you rest.
Communication and Relationship Building
For women and teen girls. Learning to say what you mean, ask for what you need, and hold limits without guilt, so your relationships can reflect what you actually want.