Individual Therapy for Women

In-person in Mansfield, TX and via telehealth throughout Texas

Individual therapy is a dedicated space for you to slow down, reflect, and work through what is getting in the way of living the life you want. Sessions are 50 minutes, held weekly or biweekly depending on your needs and goals.

Jillian works with adult women navigating anxiety, high-functioning anxiety, burnout, ADHD, postpartum mood changes, life transitions, and relationship challenges. She draws on CBT and trauma-informed approaches, adapting to what is most useful for you at each stage of the work.

The first session is where you and Jillian get to know each other, discuss your goals, and determine whether the fit is right.

What to expect

• ✓A confidential, nonjudgmental space
• ✓Collaborative goal-setting from the start
• ✓Evidence-based approaches tailored to you
• ✓Honest, direct feedback when it is helpful
• ✓Flexibility to meet in person or via telehealth