Resources
If you or someone you know is in crisis, please reach out immediately. Help is available 24 hours a day, 7 days a week.
Crisis Resources
If you are in immediate danger, call 911
988 Suicide & Crisis Lifeline
Free, confidential support available 24/7. Call or text 988 or chat at 988lifeline.org.
Adapt 24/7 Mobile Crisis Unit
24/7 suicide and crisis intervention mobile services serving the DFW area. A trained crisis team can come to you.
Suicide & Crisis Center of North Texas
24/7 crisis line for the DFW area. If you need immediate help, trained counselors are available around the clock.
National Suicide Prevention Lifeline
If you have thoughts of hurting yourself, call the National Suicide Prevention Lifeline anytime, day or night.
Crisis Text Line
Free, 24/7 mental health support via text message. Text HOME to 741741 to connect with a trained crisis counselor. crisistextline.org
NAMI Helpline
The National Alliance on Mental Illness helpline provides information, referrals, and support for individuals and families affected by mental illness.
Note: These resources are provided for informational purposes. Perfectly Mental is not affiliated with any of the organizations listed above. If you are a current client and need support between sessions, please refer to your safety plan or contact your provider directly.
Consumer Protection Resources
Texas Consumer Protection
The Office of the Texas Attorney General provides information about protecting patient privacy and reporting healthcare fraud and abuse. If you believe your rights have been violated or wish to file a consumer complaint, contact the Consumer Protection Division.
texasattorneygeneral.gov →Texas Behavioral Health Executive Council (BHEC)
You have the right to contact the Texas Behavioral Health Executive Council for information concerning licensing questions, regulations, and ethical guidelines governing licensed counselors in Texas.
1801 Congress Ave, Ste. 7.300 Austin, Texas 78701
1-800-821-3205bhec.texas.gov →